• ESSENTIAL(SIZE: 14.5''x 5.5''): First aid essential for home or clinical use as it is ideal for sports injuries, muscle pains, strain & stiffness, body aches ,swellings, minor burn, sprain, strain, inflammation, muscle pains and more.
• SAFE & REUSABLE FOR HOT & COLD THERAPY: Reusable, the gel packs are reusable and can be frozen, heated or microwaved. Non-toxic gel contained in a leak-proof plastic, CE Certified.
• DOCTOR RECOMMENDED: Recommended by Physical Therapists, Doctors, Sports Trainers and Chiropractors. Medical grade gel pack.
• FAST RELIEF, ANYTIME, ANYWHERE: Keep one handy in your fridge for grab-and-go comfort from pain. Delivers up to 20 minutes of soothing cool OR heat relief for aches and pains.
• ONE SIZE FITS ALL: The elastic velcro straps make this therapy ice pack available to be used by people of most figures and wrapped around your knee, foot, arms, ankles, shoulder, head, upper back or neck injuries etc.

NOTES:
Cold therapy is recommended for the first 48 hours following the injury.
Hot therapy should not be used until 48 hours after the injury.

Putting a cloth cover over the affected area before applying the gel pack is recommended to avoid burning or being frozen
Limit treatment to 20 minutes at a time.

Heat pack promotes blood circulation, perfect for:
1. Aching muscle pain and spasms
2. Mild arthritis
3. Sprains, strains and stiffness
4. Menstrual cramps etc.

To heat, microwave for 30 seconds or immerse pack in hot water for approximately 10 minutes

Cold pack reduces swelling after injury or trauma, perfect for:
1. Sports injuries
2. Toothaches
3. Back ache or joint pain
4. Fever or headaches
5. Minor burns etc.

Store the gel pack in the freezer for at least 2 hours

Specifications:
Color: Dark Blue
Size : gel pack 14.5'x 5.5'
Total length 40'
Product weight:534g/1.18lbs
Package Dimensions:190*136*40mm/7.5'x5.4'x1.6'
Package weight:567g/1.25lbs